Yoga Birth - prenatal care

A healthy conception, pregnancy and birthing is an outcome of harmony between mind, body and spirit. When there is peace and balance within, then nature is free to function in the same well-designed manner that it does with all species of mothers in nature.

Yoga-Births is a complete pregnancy program that prepares you in:
1) Everything you need to know to achieve a safer, easier and more comfortable birth.
2) Managing your mind and emotions to stay positive, alert and calm.
3) Having an enriching influence on your baby’s growing awareness.

Yoga Births - An overview of what you will learn:

• Flexibility & Strength– get your body ready for birthing naturally

• Pain management – overcome fear and pain of birthing

• Good metabolism – efficient digestion and elimination

• Mind management- self-work to stay positive and cheerful

• Baby bonding – connect and inculcate good values in baby

• Partner guidance – support you during labour and birthing

• Toned pelvic floor – for birthing and post-birth

• Birthing confidence– complete preparation for actual birthing

• Parenting skills– early parenting guidelines

Program Details:

• Group sessions

• Thrice-a-week classes until your birthing

• Relaxation and visualisation audio recordings given

• Audio recording of breathing practices

When should you enrol for Yoga-birthing:

• The ideal time to enrol in the program is between 16-33 weeks pregnant

• Presently, I run Yoga Births exclusively from Sir HN Reliance Hospital, Mumbai.