Approach
Antar brings health and healing to the whole of you. Antar is founded on the principles of yoga therapy, psychology and neurobiology. The fundamental tenet of our therapy is body-mind-spirit integration. Physical functioning, mental processing, value system, purpose and relationships are all inter-related, reflecting one another. Antar specialises in integrative application of contemporary and conventional sciences that address every facet of your being. We follow a systematic step-wise process to reclaim yourself, be it from a physical condition or matters of the mind and heart. While a combination of asana-pranayama may work in one situation, a deep interaction may work in another, and relaxation and meditation in some other. Content of each session originates from your immediate needs and issues. The emphasis is on making you healthy, happy and whole. So that you express creatively and function optimally in your daily life.
Come as you are. All that is needed is the desire to get better.
Our private and confidential online sessions offer convenient access to personalized guidance, ensuring restorative practice is always within reach.